TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Welcome to Rslike.com! Ever wondered how many calories your body truly needs to function, or to support your fitness goals? Our free online TDEE Calculator is here to provide that clarity. This intuitive tool helps you effortlessly determine your Basal Metabolic Rate (BMR) – the calories your body burns at rest – and your Total Daily Energy Expenditure (TDEE), which accounts for your daily activity level.
Understanding your TDEE is a crucial step whether you're aiming to lose weight, gain muscle, or simply maintain a healthy lifestyle. It empowers you to make informed decisions about your nutrition and exercise. Getting started is incredibly simple:
- Input your basic personal details: age, gender, height, and weight.
- Select your typical weekly activity level.
In moments, you'll have personalized calorie estimates to guide your journey. Try it now and take the guesswork out of your daily energy needs!
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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